Weigh In record (no journal entry) for 20 October 2023
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113.8 kg
Lost so far: 8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1096 kcal
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Fat: 38.66g | Prot: 87.56g | Carbs: 97.53g.
Breakfast: Ei, Äpfel. Lunch: Schweinefilet, Zurück Zum Ursprung Weinkäse. Dinner: Tomaten, Natur Aktiv Bio Sugo Arrabbiata, Gartengold Erbsen Karotten Duett. Snacks/Other: Äpfel, Neoh Caramel Nuts. more...
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Gaining 2.8 kg a Week
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bitranox's Weight History
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