Weigh In record (no journal entry) for 20 October 2023
|
73.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1194 kcal
|
Fat: 22.72g | Prot: 40.74g | Carbs: 207.16g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Müller Cappuccino, Freshona Heidelbeeren (Tiefgefroren & Ungezuckert), Banane, Bauckhof Haferbrei Hot Hafer Beere Ungesüßt. Snacks/Other: REWE Beste Wahl Hähnchen Salami , Edeka Kürbisstuten, Lätta Extra Fit mit Buttermilch, Äpfel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|