Weigh In record (no journal entry) for 20 October 2023
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1335 kcal
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Fat: 60.89g | Prot: 53.41g | Carbs: 138.86g.
Breakfast: Alesto Walnusskerne Naturbelassen, DM Bio Kakao Nibs, Kölln Hafer-Porridge Feine Basis, Chia-Samen, Seeberger Mango Getrocknet, Seeberger Apfelringe Samtweich. Lunch: Seeberger Apfelringe Samtweich, Seeberger Mango Getrocknet, Steinhaus Spinat-Käse-Sauce, Lachs, Naturreis (Gekocht). Dinner: Cheddar-Käse, Frischkäse Dip, Grillgemüse, Kiwi, Philadelphia Balance Schnittlauch, Roggenvollkornbrot, Ei. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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silolimaru's Weight History
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