Weigh In record (no journal entry) for 20 October 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1702 kcal
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Fat: 55.41g | Prot: 115.74g | Carbs: 180.02g.
Breakfast: Del Monte Ananas, Oro Saiwa Biscotti, Prozis Burro di Arachidi , Prozis Oatmeal Bon Bon, Prozis Burro di Arachidi al Cioccolato , Zaini Cacao Amaro in Polvere, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Danone Hipro Vaniglia. Lunch: Sale, Olio Extra Vergine di Oliva, Nixe Tonno al Naturale, Cavolfiore, Broccoli, Golden Sun Couscous. Dinner: Sale, Olio Extra Vergine di Oliva, Gran Biraghi Petali Sottili, Carnitalia Tartar di Scottona, Prozis Burro di Arachidi , Il Viaggiator Goloso Gallette di Mais, Lidl Zucca Delica. Snacks/Other: Unes Bran Sticks, Zaini Cioccolato Fondente Extra 90%, Caseificio Pini Nutricotta, Mellin Crema di Riso, Prozis Oatmeal + Whey Protein Chocolate Chip, Le Naturelle Albume d'uovo Pastorizzato . more...
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steady weight
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GiulsCordara's Weight History
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