Weigh In record (no journal entry) for 20 October 2023
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73.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1187 kcal
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Fat: 55.37g | Prot: 80.83g | Carbs: 102.77g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Pro-Boost. Lunch: Mevsim Salata, Sütaş Ayran, Kepekli Ekmek, Taze Fasulye. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Mevsim Salata, Dost Ayran, Izgara Köfte, Sucuk. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.4 kg a Week
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Edizcang's Weight History
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