Weigh In record (no journal entry) for 20 October 2023
|
73.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
977 kcal
|
Fat: 18.20g | Prot: 139.31g | Carbs: 62.90g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Broccoli Cotti (da Freschi), Petto di Pollo, Carne, Spinaci Cotti (da Freschi). more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|