Weigh In record (no journal entry) for 20 October 2023
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2086 kcal
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Fat: 83.69g | Prot: 80.38g | Carbs: 252.00g.
Breakfast: Hartgekochtes Ei, Kaffee mit Milch, Marmelade, Milfina Butter, Moss Dinkel-Hafer-Porridge. Second Breakfast: Magico Latte Macchiato Vanille, Omelett oder Rührei mit Schinken oder Speck, Milfina Butter , Mehrkornbrötchen. Dinner: Sauce Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht), Hallo Pizza Pizzabrötchen, Schinkenpizza. more...
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2090 kcal
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Exercise:
Sauna - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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