Weigh In record (no journal entry) for 08 April 2015
|
76.0 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 3.34g | Prot: 40.09g | Carbs: 88.65g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Great Value Fat Free Sour Cream, Bumble Bee Chunk Light Tuna in Water. Dinner: Papa John's Chicken Poppers. Snacks/Other: Aquafina Water (16.9 oz), Bananas, Aquafina Water (16.9 oz). more...
|
|
1908 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
 Comments
08 Apr 15 by member: jmb3450
|
Thanks!
Next Goal to see 150's! Im ready for it!
08 Apr 15 by member: madwaysmom
|
Cool, looking forward to seeing you get there. Soon. :)
08 Apr 15 by member: jmb3450
|
08 Apr 15 by member: Rockiesfan
|
08 Apr 15 by member: madwaysmom
|
|
|
HCB- Yes!! Thank goodness!!
08 Apr 15 by member: madwaysmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madwaysmom's Weight History
|