sprite69's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

95.1 kg Lost so far: 1.5 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1239 kcal

Fat: 56.63g | Prot: 44.99g | Carbs: 133.94g. Breakfast: Domino's Pizza Deluxe Pizza - Hand Tossed - Medium, Reese's Peanut Butter Pumpkins (17g), Reese's White Peanut Butter Cups Thins, Celsius Sparkling Orange. more...

1525 kcal

Exercise: Pilates - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 1.5 kg a Week

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sprite69's Journal, 19 Oct 23

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