Weigh In record (no journal entry) for 18 October 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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465 kcal
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Fat: 13.98g | Prot: 25.72g | Carbs: 58.43g.
Breakfast: Pullman Pão Integral Artesano. Lunch: Lasanha com Carne. more...
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Losing 1.4 kg a Week
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biazinhan's Weight History
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