Cibele35's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

69.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1106 kcal

Fat: 83.60g | Prot: 67.29g | Carbs: 18.49g. Breakfast: Copra Óleo de Coco Extra Virgem, Zero-Cal Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Trident Chiclete, Ovo Frito, Alcatra, Cenouras, Salada de Folhas. Dinner: Santa Helena Amendoim Torrado e Salgado. more...

1758 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Cibele35's Weight History

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Cibele35's Journal, 19 Oct 23

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Cibele35's Weight History