Weigh In record (no journal entry) for 19 October 2023
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1667 kcal
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Fat: 94.85g | Prot: 69.32g | Carbs: 132.46g.
Breakfast: Peripella Çikolata, Nimet Lavaş. Lunch: Vera 60% Margarin, Burcu Mayonez , Cucumber, Tomatoes, Lettuce, Red Cabbage , Egg, Oba Mie Noodles, Lezita Piliç Şinitzel. more...
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2277 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mohammadzaydan's Weight History
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