Weigh In record (no journal entry) for 19 October 2023
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1787 kcal
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Fat: 38.14g | Prot: 132.19g | Carbs: 211.40g.
Breakfast: Банан, Кофе, Vital Proteins Protein, Siggis Yaourt Yaourt. Lunch: Банан, Лента Дорадо, Picard Légumes Du Soleil, Picard Légumes Du Potager. Dinner: Вино Сухое, Вино Красное Сухое, Зеленые Оливки, Пшеничный Хлеб, Семга Слабосоленая. Snacks/Other: Банан. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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allaspit's Weight History
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