Weigh In record (no journal entry) for 08 April 2015
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69.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 36.48g | Prot: 94.04g | Carbs: 96.63g.
Breakfast: Milbona Gouda Light, Birnen, Belbake Pudding Vanille, Kaffee (Gemahlen), Kerrygold Butter, Goldessa Balance Frischkäse, Schwarz Cranz Hähnchenbrustfilet, Kiwi, Frisch Gepresster Orangensaft, Grapefruit. Dinner: Zitronensaft (in Dosen oder Flaschen), Winarom Delikatess Senf Scharf, Müller Reine Buttermilch, Lidl Feldsalat-Mix, Milbona Gouda Light, Landjunker Hähnchen-Ministeaks, Edeka Natives Olivenöl Extra, Gelbe Paprika, Rote Paprika. Snacks/Other: Vitafit Protein Riegel Chocolate Crisp, Ehrmann Obstgarten Mandarine. more...
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Losing 3.5 kg a Week
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Wintersonnenwende's Weight History
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