Weigh In record (no journal entry) for 19 October 2023
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104.3 kg
Lost so far: 3.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1366 kcal
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Fat: 26.53g | Prot: 52.73g | Carbs: 138.40g.
Breakfast: Vadilal Quick Treat Rajma Masala, Remedy Kombucha, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Onions , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken of the Sea Chunk White Albacore Tuna in Water. Snacks/Other: Red Table Wine , Parish Brewing Canebrake. more...
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Losing 2.9 kg a Week
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smithe2383's Weight History
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