Weigh In record (no journal entry) for 19 October 2023
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40.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1391 kcal
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Fat: 67.91g | Prot: 39.97g | Carbs: 152.39g.
Breakfast: Сгущенное Молоко. Lunch: Хлебзавод 28 Рулетики с Маком, Добрый Сок Мультифрукт, Чебурек, Обычные Блины. more...
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Losing 7 kg a Week
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basharkinaa's Weight History
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