Weigh In record (no journal entry) for 19 October 2023
|
60.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1224 kcal
|
Fat: 43.74g | Prot: 43.70g | Carbs: 169.29g.
Breakfast: Beniamino Tortino al Limone, Latte Parzialmente Scremato. Lunch: Arance, Cavolo, Fettina di Vitello, Focaccia, Spaghetti al Pomodoro senza Carne, GranArt Ghiottina Croccante. Dinner: Latte Parzialmente Scremato, Cornetto al Cioccolato, Brigidini. Snacks/Other: San Benedetto Cedrata. more...
|
|
2169 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Sitting - 30 minutes, Housework - 10 minutes, Standing - 1 hour and 20 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 1 minute, Watching TV/Computer - 5 hours and 25 minutes, Reading - 1 hour and 40 minutes, Driving - 45 minutes. more...
|
Losing 3.5 kg a Week
|
|
|