Weigh In record (no journal entry) for 19 October 2023
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1324 kcal
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Fat: 48.64g | Prot: 50.30g | Carbs: 170.70g.
Breakfast: Café com Açúcar, Hortifruti Mamão Papaia. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido), Brócolis Cozido, Ovo Frito. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Pernil Assado, Antarctica Refrigerante de Guaraná. more...
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Losing 0.1 kg a Week
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