Weigh In record (no journal entry) for 19 October 2023
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1014 kcal
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Fat: 42.79g | Prot: 65.85g | Carbs: 90.26g.
Breakfast: Omelett oder Rührei mit Pilzen. Lunch: Fol Epi Classic, Dulano Delikatess Hähnchenbrust Kräuter , Brotland Toast Brötchen Weizen. Dinner: Bofrost Paprikagemüse, Schamel Sahne Meerrettich Mild, miree Frischkäse Meerrettich, Dulano Delikatess Hähnchenbrust Kräuter , Harry Körner Balance Toast. Snacks/Other: Birnen. more...
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Losing 4.9 kg a Week
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