Weigh In record (no journal entry) for 08 April 2015
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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788 kcal
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Fat: 15.70g | Prot: 29.99g | Carbs: 133.51g.
Breakfast: Sojamelk, Quaker Havermout (40g). Lunch: Zaanlander Kaas Jong 48+, Waldkorn Brood. Snacks/Other: AH Super Krentenbollen, Banaan. more...
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Gaining 0.1 kg a Week
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