Weigh In record (no journal entry) for 19 October 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1837 kcal
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Fat: 77.64g | Prot: 48.65g | Carbs: 230.94g.
Breakfast: Exquisa Creation Schnittlauch, Innocent Multi Mix Direktsaft, Kerrygold Extra Ungesalzen, REWE Rügenwalder Teewurst Fein, Ja! Würfelzucker, K-Classic Duo Creme Chocremo, REWE Toast mit Roggen, Kaufland Kaffeesahne 10%. Lunch: Almighurt Pfirsich Maracuja, Maggi Chinese Chicken Soup. Dinner: Kinder Country, Kaufland Mozzarella-Sticks. Snacks/Other: Dr. Oetker Zitronenkuchen . more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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