Weigh In record (no journal entry) for 19 October 2023
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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716 kcal
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Fat: 24.86g | Prot: 47.48g | Carbs: 76.27g.
Dinner: Frimesa Queijo Mussarela, Sadia Queijo Mussarela, Sadia Mussarela, Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata (com Casca), Abobrinha. more...
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Losing 0.4 kg a Week
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cicagirondi's Weight History
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