Weigh In record (no journal entry) for 19 October 2023
|
96.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
2084 kcal
|
Fat: 49.10g | Prot: 83.06g | Carbs: 141.80g.
Breakfast: Coffee with Milk. Lunch: Pogo Pogo Original. Dinner: Cauliflower , Potato, Red Table Wine, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Boréale IPA. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BugHunny's Weight History
|