Weigh In record (no journal entry) for 18 October 2023
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52.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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894 kcal
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Fat: 56.83g | Prot: 47.50g | Carbs: 50.59g.
Breakfast: Kaffee mit Milch, Maggi Ravioli in Pikanter Sauce, Ja! Frischkäse mit Kräutern, Philadelphia Original, Räucherlachs, Wasa Vollkorn. Dinner: Aldi Gewürzte Schweinesteaks, Olivenöl, Tomaten, REWE Avocado. Snacks/Other: Corny Nussvoll Erdnuss & Vollmilch, Haribo Schlümpfe. more...
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Losing 0.4 kg a Week
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