Weigh In record (no journal entry) for 19 October 2023
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72.6 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1552 kcal
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Fat: 42.71g | Prot: 93.73g | Carbs: 206.08g.
Breakfast: Silk Next Milk, Frozen Blueberries, Manitoba Harvest Hemp Hearts Organic, No Name Quick 100% Whole Grain Oats, Coffee. Lunch: Truebuch Kombucha, Plant Pro Plant-Based Complete Protein Shake Mix, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Apples , Marc Angelo Italian Pure Pork Sausages , Cheemo Perogies. Snacks/Other: Bananas . more...
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1987 kcal
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Exercise:
Housework - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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tranterg9's Weight History
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