Weigh In record (no journal entry) for 19 October 2023
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91.8 kg
Lost so far: 2.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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391 kcal
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Fat: 31.47g | Prot: 16.52g | Carbs: 14.92g.
Breakfast: Oroweat Keto Bread, Smithfield Thick Cut Bacon, Culinary Circle Shredded Three Cheese Blend, Mayonnaise , Butter (Salted) , Fried Egg . more...
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Losing 1.6 kg a Week
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ORshelly's Weight History
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