Weigh In record (no journal entry) for 19 October 2023
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87.1 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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420 kcal
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Fat: 16.93g | Prot: 13.22g | Carbs: 54.40g.
Breakfast: Hard-Boiled Egg . Snacks/Other: Banana Nut Muffins. more...
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Losing 5.7 kg a Week
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SunnyDayTonya's Weight History
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