Weigh In record (no journal entry) for 19 October 2023
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72.1 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1345 kcal
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Fat: 57.41g | Prot: 88.25g | Carbs: 118.28g.
Breakfast: Jacob's Cream Crackers, Asda Sardines in Sunflower Oil. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Quark Fat Free Soft Cheese, Heinz Baked Beans, Tesco Medium Eggs, Linda McCartney Vegetarian 1/4Lb Burger. Snacks/Other: Lajkonik Precelki Chrupkie, Crisps. more...
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Losing 0.4 kg a Week
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amuletts's Weight History
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