Weigh In record (no journal entry) for 19 October 2023
|
89.7 kg
Lost so far: 0.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1082 kcal
|
Fat: 54.33g | Prot: 78.82g | Carbs: 66.73g.
Breakfast: Mamão Papaia, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ovo Mexido. Lunch: Tirolez Manteiga sem Sal, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Regina Chocolate 70%, Qualitá Nozes sem Casca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani0988's Weight History
|