Weigh In record (no journal entry) for 19 October 2023
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70.1 kg
Lost so far: 8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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992 kcal
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Fat: 35.86g | Prot: 68.14g | Carbs: 94.49g.
Breakfast: Queijo Branco, Café Brasileiro Café com Açúcar. Lunch: Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Yorgus Iogurte Integral com Baunilha. Snacks/Other: Pão Francês, Queijo Branco. more...
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Losing 3.5 kg a Week
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DanieleMag's Weight History
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