Weigh In record (no journal entry) for 19 October 2023
|
69.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
668 kcal
|
Fat: 32.63g | Prot: 38.00g | Carbs: 57.92g.
Breakfast: Альпен Гольд Шоколад Фундук, Пятерочка Чиабатта , Яйцо, Sveza Сыр Творожный , Norven Форель Слабосоленая, Помидоры, Огурец (с Кожурой). Lunch: Борщ с Говядиной, Простоквашино Сметана 15%. Snacks/Other: Яблоко Зеленое. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_vlg_35's Weight History
|