Weigh In record (no journal entry) for 08 April 2015
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 47.29g | Prot: 66.69g | Carbs: 164.81g.
Breakfast: Quaker Oats Express Multi Grain, Campina Halfvolle Melk. Lunch: Delicieux Luxe Stol, Aardbeien, Kiwi, Pruimen. Dinner: Mager Rundergehakt, Jumbo Italiaanse Roerbakgroenten, AH Oven Aardappelen Gratin. Snacks/Other: Hema Verse Sinaasappelsap, Koffie, Enkhuizer Glacé. more...
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2283 kcal
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Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes. more...
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justbobo83's Weight History
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