Weigh In record (no journal entry) for 19 October 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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3022 kcal
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Fat: 196.97g | Prot: 155.88g | Carbs: 146.24g.
Breakfast: High Nutrition Whey Protein, Ekmek, Yumurta. Dinner: Hanımdan Kadife Tatlısı, Hamsi Tava, Erpiliç Göynük Köfte. Snacks/Other: Amigo Kızarmış Yerfıstığı. more...
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Losing 3.2 kg a Week
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yasineryılmaz's Weight History
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