Weigh In record (no journal entry) for 08 April 2015
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66.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 20.43g | Prot: 65.75g | Carbs: 66.28g.
Breakfast: Kaffee, Alpro Kokosmilch, Multinorm Power Eiweiß Shake Vanille. Lunch: Gelbe Paprika, Grüne Paprika, Garden Gourmet Vegetarische Filets. Dinner: Gekochtes Ei, Essig, Tomaten, Gemischter Salat, Spinat. Snacks/Other: Kiwi. more...
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Gaining 0.2 kg a Week
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