Weigh In record (no journal entry) for 19 October 2023
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115.2 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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927 kcal
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Fat: 33.78g | Prot: 57.94g | Carbs: 102.02g.
Breakfast: Wickbold Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Light. Second Breakfast: Mrs Taste Mel, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Hortifruti Laranja Bahia, Ovo Mexido, Escarola Refogada, Seara Peito de Frango Desfiado, Tio João Arroz Integral Cozido. more...
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Losing 2.8 kg a Week
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Filoviski's Weight History
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