Weigh In record (no journal entry) for 19 October 2023
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1469 kcal
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Fat: 42.14g | Prot: 80.00g | Carbs: 200.11g.
Breakfast: Nutrigold Granola, Ovo, Maçãs Fuji. Lunch: Lacta Chocolate Amaro 40% Cacau, Inhame (com Sal, Escorrido, Cozido, Fervido), Cebolas Maduras Cozidas, Alface, Cenouras, Carne de Porco do Lombo (Filé). Dinner: Quaker Aveia em Flocos, Alhos-Poró, Ovo. Snacks/Other: Nutrigold Granola, Maçãs Fuji. more...
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Losing 1.4 kg a Week
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AngelaSCS's Weight History
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