Weigh In record (no journal entry) for 19 October 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2277 kcal
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Fat: 61.02g | Prot: 193.80g | Carbs: 241.07g.
Breakfast: Proteina , Jamón Pierna Artesanal, Iso Whey Zero, Arepa de zanahoria con salvado de trigo, Ricotta con yogurt, Santa Isabel Huevo Grande Blanco, Leche Descremada en Polvo. Lunch: Super Cerdo Posta Rosada, Minuto Verde Cebolla Picada, Hellmann's Mayonesa Light, Beets , Potato. Dinner: Tribu Mix Frutos del Bosque, Brownie de manzana, Colun Yoghurt Griego Trozos Frutilla. Snacks/Other: Torta zanahoria, Soprole Yogurt Protein + Natural Endulzado, Torta yogurt 2. more...
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Losing 1.4 kg a Week
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josephazzurri's Weight History
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