Weigh In record (no journal entry) for 19 October 2023
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63.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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950 kcal
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Fat: 49.04g | Prot: 42.07g | Carbs: 85.14g.
Breakfast: Cornetto Integrale, Marmellata di More, Caffè Latte. Lunch: Gour Mar Hamburger di Tonno, Melanzana Fritta in Pastella. Dinner: Sugo di Pomodoro, Gnocchi di Patate, Grana Padano Grana Padano. Snacks/Other: Pasticceria del Centro Canestrelli, Tè (Infuso), Zucchero di Canna, Caffè Macchiato. more...
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Losing 0.1 kg a Week
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koala71si's Weight History
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