Weigh In record (no journal entry) for 19 October 2023
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104.3 kg
Lost so far: 1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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851 kcal
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Fat: 51.08g | Prot: 33.82g | Carbs: 66.47g.
Lunch: Pif Paf Escondidinho de Bacalhau, Salpicão de Frango. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Perdigão Linguiça Calabresa, Sadia Linguiça Fininha, Vapza Mandioquinha, Arroz Branco (Cozido). Snacks/Other: Coco, Uvas. more...
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Losing 1.4 kg a Week
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santos.isabely's Weight History
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