Weigh In record (no journal entry) for 19 October 2023
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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606 kcal
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Fat: 27.58g | Prot: 60.75g | Carbs: 21.24g.
Breakfast: Атлантический Лосось (Выращиваемый), Parmalat Молоко 1,8%, Delba Vollkornbrot Цельнозерновой Хлеб, Яичный Белок. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Gaining 0.3 kg a Week
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Zaj4enok's Weight History
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