Weigh In record (no journal entry) for 19 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1455 kcal
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Fat: 66.11g | Prot: 74.66g | Carbs: 156.15g.
Breakfast: Dannon Oikos Pro Strawberry , Gala Apples, General Mills Cheerios, Organic Pastures Grade A Raw Whole Milk, Bananas. Lunch: Wildbrine Raw Organic Sauerkraut, French's Classic Yellow Mustard, Cobblestone Mill Hot Dog Buns, Oscar Mayer Bun-Length Angus Beef Franks, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Boar's Head White American Cheese, Egg. Snacks/Other: Trader Joe's Corn Chips, Frito-Lay Frito Scoops. more...
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Losing 2.5 kg a Week
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Bill Granddaddy's Weight History
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