Weigh In record (no journal entry) for 19 October 2023
|
52.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
798 kcal
|
Fat: 25.44g | Prot: 56.16g | Carbs: 93.21g.
Breakfast: Teh Hijau, Stroberi, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Rebus, Kembang Kol. Dinner: Telur Rebus, Kacang Hijau Dimasak, DiabetaMil Sweetener, Teh Hijau. Snacks/Other: Stroberi, Buah Kiwi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinda Sander's Weight History
|