Weigh In record (no journal entry) for 19 October 2023
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54.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1580 kcal
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Fat: 62.47g | Prot: 85.48g | Carbs: 167.85g.
Breakfast: Хлеб, Макароны с Фаршем, Магнит Банан. Lunch: Кукурузные Палочки, Песочное Печенье, Коркунов Конфета, Макароны с Фаршем. Snacks/Other: Кофе с Молоком. more...
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Losing 0.1 kg a Week
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