Weigh In record (no journal entry) for 19 October 2023
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105.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2404 kcal
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Fat: 98.30g | Prot: 95.69g | Carbs: 281.51g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Fanta Exotic, Maggi Dill-Sauce Fettarm, Zwiebeln, Lachsfilet, Fanta Exotic, Pizza Selbstgemacht. Dinner: Langnese Twister Monstaahh, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kinder Maxi King. more...
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Losing 1.2 kg a Week
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