Weigh In record (no journal entry) for 19 October 2023
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1144 kcal
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Fat: 47.97g | Prot: 88.93g | Carbs: 84.43g.
Breakfast: Nestle Nesquik - Chocolate Milk, Яйцо, Творожная Запеканка ПП. Lunch: DM Marcipan Štangla Bio, Hleb I Kifle Hleb, Dolce Gusto Coffee Flat White, Grill Majstor Pileća Batak I Karabatak Bez Kostiju Mariniran. more...
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Gaining 0.3 kg a Week
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