Weigh In record (no journal entry) for 18 October 2023
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69.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1542 kcal
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Fat: 62.55g | Prot: 101.79g | Carbs: 149.89g.
Breakfast: MacCoffee Flat White, Мороженое Пломбир, Prozis Арахисовая Паста с Шоколадом, Банан, Киви, Danone Йогурт Yopro 25 G Proteina, Панкейки. Lunch: Мандарины, Жареная или Запеченная Куриная Грудка, Свекла Вареная, Оливковое Масло (Первого Отжима), Морковь, Зеленый Листовой Салат. Snacks/Other: BioTechUSA Протеин Iso Whey Zero. more...
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470 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.0 kg a Week
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vikusya1_85's Weight History
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