Weigh In record (no journal entry) for 19 October 2023
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103.8 kg
Lost so far: 29.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2130 kcal
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Fat: 92.33g | Prot: 67.00g | Carbs: 259.66g.
Pre-Breakfast: Banane. Breakfast: Äpfel. Lunch: Grünländer Mild & Nussig, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Tea: Kinder Milchschnitte. Dinner: Vemondo Sojagurt Vanille, Banane. Snacks/Other: Clarky's Salzbrezeln, Haribo Happy Cola, Haribo Goldbären Mini, Farmer Erdnüsse im Teigmantel, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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