Weigh In record (no journal entry) for 19 October 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1075 kcal
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Fat: 32.71g | Prot: 54.24g | Carbs: 139.19g.
Breakfast: Tesco Easy Peeler Satsuma, Babybel Mini Light Cheese, Semi-Skimmed Milk. Lunch: Tesco Cheese Slice, Lindahls Kvarg Raspberry, Warburtons Soft Brown Sandwich Thins . Dinner: Kellogg's Special K Double Milk Chocolate Cereal Bar, Chai Latte, Asda Plums, Asda White Basmati Rice, Tesco Tarka Dahl. Snacks/Other: Lindt 70% Dark Chocolate, Galaxy Chocolate, Galaxy Chocolate, Chai Latte, Oatein Flapjack . more...
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Losing 2.5 kg a Week
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jennie1952's Weight History
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