Weigh In record (no journal entry) for 19 October 2023
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58.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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668 kcal
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Fat: 11.95g | Prot: 25.58g | Carbs: 101.83g.
Breakfast: Белый Город Молоко 2,5%, Вастэко Топленое Масло Гхи, Corrado Томаты в Собственном Соку, Elementaree Пита. Dinner: Мичурино Мед Натуральный , Агро-Альянс Гречка Запаренная Кипятком, Лобио. more...
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Losing 1.1 kg a Week
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Lamiya199898's Weight History
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