Weigh In record (no journal entry) for 19 October 2023
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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293 kcal
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Fat: 0.69g | Prot: 33.65g | Carbs: 34.99g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. more...
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Gaining 6.3 kg a Week
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Emilio C's Weight History
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